Um...can I do these a few at a time? It is cumulative per day, right??
Yes, per day. Do not overwork yourself! If you do have trouble with your knees like I do, then you could always try bridges instead of squats. They work the same area but are less strain on your knee joints. -Jessica
Leave us some love!
Um...can I do these a few at a time? It is cumulative per day, right??
ReplyDeleteYes, per day. Do not overwork yourself! If you do have trouble with your knees like I do, then you could always try bridges instead of squats. They work the same area but are less strain on your knee joints. -Jessica
Delete